literally no better way to exorcise a shameful and or humiliating memory than by saying “i’m going to fucking kill myself” multiple times and moving on. #facts
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#i do this but the effects are temporary#i have been searching for a mantra that is more powerful and less disturbing but i have not yef found it#i used to make a high pitched noise in the back of my throat but then I accidentally did it on front of someone and now thats a new shameful#memory