If you ask at work for a reasonable accommodation for a condition with light sensitivity (if you’ve got an hr), fluorescent covers or dimmers are very easy options for employers and are not at all expensive, so very easy to acquire and everyone wins. I hate fluorescents so much and I’m sorry you’re dealing with them.
Check here: https://askjan.org/limitations/Photosensitivity.cfm
Best of luck and I hope you may return to the glorious dark of no discomfort soon.
Ty so much!!!!! I’m not sure I’ll be able to make any changes to the lights at my workplace (it’s complicated lol) but it’s nice to be reminded that I’m not the only person with this problem 🥲 I feel like such a freak sometimes!