March 25th, 2015 at 10:36PM

princeowl:

the trick to intrusive thoughts is not to try to resist em but like…..let them happen and dont fixate on them…treat them like an annoying friend who’s yelling random shit from the backseat like “hey you could stab yourself in the leg with those scissors” thanks timothy i could also not do that 

(via treyner-blog)

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165,285 notes #this is true AF#self harm tw
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