slimgiltsoul

slimgiltsoul:

☆ SELF CARE WITH DOG zine is free to download here! ☆

(press the zip icon in the bottom right)

please look after yourselves and your friends you’re so important

Source: slimgiltsoul
ok but accepting intrusive thoughts is never helpful to me like I just imagined a screwdriver stabbing into my brain and that made me feel hthats p fucked up ok what now????i usually try to distract myself to break the cycle